Yuki Ascue
From jealousy to joy
The grass is greener, isn't it? Do you compare yourself to others? How does that...
The person in front of you
Last week, at the doctor's office, I waited in the lobby for 15 minutes. That’s…....
The Eyes of 10,000 Volts
Two days before Thanksgiving, on my way to work, I got a flat tire. Annoying!But...
Focus on what is good
“Yuki, I’m so sorry! Are you mad at me?”My 7-year-old client, “Hanna,” clutched a toy...
The magic of “I don’t know what to say”
Years ago, in my first internship at a psychiatric day treatment program, Lisa was my...
Listen with ears, eyes, and heart
How often do you really listen to someone?Or do you think about what you’ll say...
Every mess is a lesson
Twenty nine years ago, I was a brand new therapist. Fresh out of grad school,...
Scale your feelings, scale your challenges
Ever tried rating your feelings on a scale of 1 to 10? I don’t mean...
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