Mental well-being
Look Beyond the Behavior
Trauma doesn’t just show up in one person’s life. It travels through generations. Mom was...
The Lesson Dad Never Meant to Teach
It’s been years since my dad died. Ever since the COVID lockdown, I’ve been reflecting...
Pain inside the quiet ones
There's a reason people act the way they do. Some become irritable. Some are easily...
A little sparkle in her eyes
I remember a family therapy session with a little boy and his mom where something...
People act for a reason you may not see
Pediatricians often refer children with anger problems to mental health clinics. Many times, underneath that...
A Christmas Mishearing
On Christmas Day, my husband Greg was on the phone for a long time.Twice.With his...
Focus on what is good
“Yuki, I’m so sorry! Are you mad at me?”My 7-year-old client, “Hanna,” clutched a toy...