Perspectives That Shape Mental Health

Explore thought-provoking insights on the issues that impact communities nationwide. Yuki Ascue shares reflections informed by real-world experience in mental health leadership.

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Small Wins, Big Shifts Part 2

10/05/2025
How to turn mistakes iInto fuel – with a little humor Picture 6-year-old Yuki…with one...

Small wins, big shifts 

09/28/2025
Why you need to stop downplaying your accomplishments Many of us—therapists included—carry around this sneaky...

Walk

09/21/2025
During the pandemic, I canceled my gym membership.   Instead, I started walking in my...

Picture your success

09/14/2025
Thoughts are bossy.  Your subconscious mind is like an eager intern. It does whatever you...

Get into your body

09/07/2025
Your thoughts are like Netflix autoplay.   One finishes, and…BAM!...the next one starts.  Past, future,...

Question your thoughts

08/31/2025
When was the last time you made a mistake?  Yesterday?  This morning?  Or on the...

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